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Lanarkshire Personal Trainer Tel: 07955 025347 Or Email me: Here |
R0040279 |
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Training
Packages
Goals and Objectives: Let
Kenneth identify training styles that will help you achieve your goals
and objectives. Whether it be Weight Loss, Body Fat Reduction, Increase
Muscle Mass or Improving yor Aerobic Fitness, we can provide you with
the ideal fitness programme using methods such as: Circuit Training,
Core Training, Strength Conditioning, Hypertrophy, Boxing, Running,
Cycling and Walking. Nutritional Advice: Nutritional consultations include areas such as; Food Dairy (analysis and feedback), Food Groups, G.I. Index Range and Portion Control. Combining a Healthy Eating plan in conjunction with a regular exercise routine will enable you to reach your target weight quicker. Cut the Cost ! Make Personal Training affordable with Body Morph's unique Credit Scheme. When you buy 5 or more credits you receive a free consultation, body composition measurement and a fitness test. You will also receive your own unique time slot helping you build that all important routine into your training. Buy 30 session and train from as little as £20 per hour. Cut the cost even further.....Special concessions available for two or more clients training together.... Call For details.
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