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Body Morph Fitness Ltd Lanarkshire Personal Trainer |
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Pedal Scotland 51 mile cycle |
Tel: 07955 025347 Or Email me: Here
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The Mighty Deer Stalker |
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What can Body Morph Fitness Training do for you? Eileen Warren Fitness Diary Week 1 - Commencing 7th January 2012
Tuesday 10th January - Toast and tomatoes for breakfast today. Meet friend on Tuesdays so prepared a chicken salad as we go to Costa in work for lunch. I really enjoyed this as had what I like in!Prepared chicken fillets in garlic seasoning for lunch and dinner last night. Think that if I can ensure that when get in from work I have dinner prepared and ready to cook quickly this will help as my downfall is picking at things if dinner is taking too long. This worked well and tea was ready in 10 minutes.Had call from Mark at Herald and we discussed how week been so far. I raved about the things I feel are coming together in just days but I really am proud of me!Had a workout at home using my bike, zumba and boxing kit. Only lasted about 40 minutes but enjoyed this and am aiming to do this 2 days during week to increase my fitness levels. Wednesday 11th January - Another good day so far. I decided to have something different for breakfast this morning and had poached egg on toast. Discovered though that this seemed to make me start to feel peckish about 11.00 a.m. Had coffee and this took me to lunch of soup. Had steak, peas, brussel sprouts for dinner.Felt more energetic today and more able to get up. Also, just felt lighter when walking to and about work today - hope this is the case come Saturday.Arranging details of girls night out in work today and someone asked me "if we go to this place, is there anything you can eat"? I explained I can eat anything I want as my training/health regime is not a diet which dictates to me what I can eat but a healthy way of life. This does not mean I need to deprive myself or not have treats. Showed my GI index which I keep copy of with me. Colleague very surprised at flexibility. Thursday 12th January -Today was a porridge day. Did get bit hungry around 10.30 so had the banana took to work on Monday. Surprised at the number of people who read the Herald Women as been recognised in the corridor bit strange!! Everyone keen to egg me on with my mission which is good and the article was really good and captured exactly what I feel. Well Done Mark!I have had fish in breadcrumbs for dinner today which I grill with lemon and then add plenty of vegetables. I have bought some fresh fish pieces and I am getting recipe for fish pie from Katrina (my future daughter in law) so I can try something different.Still loving the choices for lunch and finding very filling - only have half an hour so homemade soup or salad Monday to Thursday I have decided and I will have my macaroni cheese tomorrow with my marrowfat peas - I will make sure dinner is lower GI foods to compensate for the cheese. Macaroni and peas are fine while following this health plan. This is what I love about my health and fitness regime, I will not need to feel guilty or not have what I fancy. Off to do some Zumba with my WII! Dont want to get bored with my home exercises so decided to alternate what get up to. Off to salsa with my on line dancing partner! Friday
13th January -Today had my poached egg on wholegrain toast and
my soup at lunchtime. Had snack later of couple of slices turkey.
Dinner tonight was veg and gammon steak. Queues for macaroni too large
so decided to wait and make my own at home - can make sure ingredients
more low fat and healthy than when not sure what contents are.I had
a bit of odd experience just before lunchtime. My head kept thinking
of things I should not eat but would maybe like. This went on for
a bit and I felt as if struggling with myself but once went for lunch
disappeared. Just over a week and today for first time was on my own
in office at work so perhaps this was a temptation. Managed to ride
the storm though and stuck to my plan. Well done me!!Tomorrow the
first weigh in so watch this space!
Tuesday 17th January - Back at work today so normal routine breakfast and lunch. Working late tonight so decided rather than wait till got home to start cooking which would mean ravenous and more prone to perhaps eat something should not, went to canteen in work and had soup and salad.Got lift to and from work today so not as much exercise as being used to so will need to up this tomorrow.Realising tonight that healthy eating and exercise making me less tired and more energised and wanting to do things - got home from meeting at 8.00 p.m. and prepared tomorrow's dinner and did some letter writing. Unheard of for ages. Also feel my skin much better of late!Know only about 10 days now but my trousers for work are getting very slack around waist and tops of legs. This is very motivating for me I must confess! Wednesday
18th January - Considering late night at work very awake this morning.
Breakfast of egg omelette today and soup and salad for lunch. Left work
early as had someone coming to house and yet again walked from station
to home. 20 minutes most of which is uphill but managed it in 20 minutes.Had
stew for dinner which had plenty veg and potatoes in it. Tonight going
to use the recipe just been given and make fish pie for tea tomorrow
night. Reads as if will be very flavoursome and I like my food like
this. Still not getting any feelings of wanting someone should not have
yet -just that little moment on Friday last week and it passed. Think
bigger buzz is waiting to see the "scores on doors" on Saturday
at session with Kenny and knowing have stuck to my plan!
Glasgow 10K Client Testimonial: "Over the last year or so I have ran a number of 10K races in an attempt to improve my general health and fitness, the most recent being The Glasgow Men's Health 10K in June 2009 which I completed in 1 Hr 16 mins. In July this year I decided to take my training to the next level and engaged the services of Kenny at Body Morph. I have thoroughly enjoyed the variations in training provided and have been encouraged by Kenny's great ability to motivate which has undoubtedly helped me rise to the challenges which have been set for me. In 6 weeks I have lost a stone and completed the Great Scottish Run in 54 mins. The results speak for themselves! I would like to take this opportunity to thank Kenny for his fantastic coaching to date and I know there is still much more improvement to come and I'm look forward to the challenge." Andrew MacFarlane. © 2006 Lanarkshire Trainer. |
Personal Training sessions are used to achieve many different goals and objectives and each programme is uniquely designed to help you achieve your personal target. Training can be delivered in the gym using the vast array of aerobic equipment and free weights, outside if you want to develop your running and cycling or in the comfort of your own home. Why not set yourself a target to aim for? Here are some examples of what Body Morph Fitness has helped people achieve over the years: ![]() 6K
Tinto
Weight Loss 10 Kg
Weight Loss 22 Kg & Dropped 5 Dress Sizes!
Core Strength
Team Building |
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